Medicinal Properties of Tea
Do you associate being sick with snuggling up in a robe and having a warm cup of tea? There are reasons people gravitate towards tea during times of illness, but tea leaves and additives have known long-term health benefits as well!
Treat Yourself To…
That Warm Feeling: hot drinks ease congestion, stuffiness and sore throat. Notes of ginger, lemon, cinnamon and honey are great additives during cold and flu season.
Fighting Inflammation and Boosting Immune System: tea leaves contain anti-oxidants to help defend your cells from harmful molecules. In plain terms, this can help the body fight off aging and disease. Supplemental ingredients (such as turmeric) have anti-inflammatory properties, while others (such as basil, ginger, echinacea and honey) boost immunity.
Soothing Properties: many teas and herbs are known to help relax the body, ease anxiety, and promote sleep. Mint varieties, chamomile, anise, lemon balm, lavender and floral blends are just a few examples.
A Smooth GI System: tea can do more than just soothe an upset stomach! Try ginger to help with nausea / vomiting, chamomile to help with irritable bowel spasm, or peppermint to help with constipation.
A Healthier Alternative: a delicious yet calorie-free drink, tea is a great substitute for soda, juice, or other calorie-rich beverages. Substituting tea in place of these types of drinks can lead to weight loss / improved weight maintenance and is a great alternative for diabetics or those struggling with high blood sugar levels.